Blog & Resources

Expert insights on diabetes management, preventive health, and evidence-based wellness from Dr. K S Premlal and the Arise team.

Diabetic Foot Care & Wound Prevention

Complete Guide to Diabetic Foot Care

Learn essential foot care practices every diabetic patient should follow to prevent complications and maintain healthy feet.

15 March 20266 min read

Diabetes Management & Reversal

Can Diabetes Be Reversed? The Role of Lifestyle Changes

Discover how evidence-based lifestyle modifications including diet, exercise, and stress management can help reverse Type 2 diabetes.

1 March 20268 min read

Diet & Lifestyle for Diabetics

Understanding Your HbA1c: What the Numbers Mean

HbA1c is the gold standard for measuring long-term blood sugar control. Learn what your numbers mean and how to improve them.

15 February 20265 min read

Research Publication

Hepatitis B Awareness: What Our Research Reveals About Knowledge Gaps

Our recent study evaluated knowledge, attitude and practices regarding Hepatitis B, uncovering significant awareness gaps that need urgent attention through community health education.

1 March 20244 min read

Research Publication

Impact of COVID-19 on Adolescent Health — Findings from Our Study

Our study examined how the pandemic affected the physical and mental health of school students, revealing significant changes in lifestyle patterns, screen time, and overall wellbeing.

1 June 20225 min read

Research Publication

Nutrigenomics: The Future of Personalized Nutrition — A Review

Our comprehensive review article explores how genetic variations affect individual responses to nutrients, paving the way for truly personalized dietary interventions in diabetes management.

1 February 20226 min read

Research Publication

Musculoskeletal Health Risks Among Government Bus Drivers — A Research Study

Our cross-sectional study among 310 KSRTC bus drivers in Mangalore revealed 85% suffered from back pain, with significant associations to working hours and comorbidities.

1 December 20185 min read

Research Publication

Cardiovascular Risk Factors in Young Adults — Why Early Screening Saves Lives

Our research among young adults aged 18-25 found concerning prevalence of cardiovascular risk factors, reinforcing the importance of preventive health checkups even at a young age.

1 July 20184 min read

Research Publication

Prevalence of Overweight and Obesity Among College Students — Our Research Findings

A study conducted among college students in Kancheepuram revealed alarming rates of overweight and obesity, highlighting the urgent need for early lifestyle interventions.

1 April 20164 min read